Veggie chip and hummus

Veggie chip and hummus

Snack

Item Rating: 73/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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952.4
calories
19.0
protein
95.2
carbohydrates
57.1
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1428.6 mg 62%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 14.3 g 51%
Sugars 9.5 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 142.9 mg 10%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.2%
7.8%
52.9%
Fat: 513 cal (52.9%)
Protein: 76 cal (7.8%)
Carbs: 380 cal (39.2%)

About Veggie chip and hummus

Veggie Chips and Hummus is a nutritious snack that pairs crispy vegetable-based chips with creamy hummus, a spread made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from Middle Eastern cuisine, hummus is celebrated for being rich in plant-based protein, heart-healthy fats, and dietary fiber, which supports digestion and sustains energy. Veggie chips, often made from root vegetables like sweet potatoes, beets, or kale, provide a colorful alternative to traditional potato chips while offering additional vitamins and minerals. However, some veggie chips can be high in sodium or may contain added oils, so moderation and ingredient awareness are key. Together, this duo offers a wholesome combination of crunch and creaminess ideal for snacking while delivering nutrients. It's a versatile option for those seeking a balance of flavor and health-conscious eating, with both indulgent and nourishing qualities.