1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie chili
Veggie Chili is a hearty and nutritious dish rooted in American Southwestern cuisine, inspired by traditional chili recipes minus the meat. Packed with flavor, this plant-based version combines vibrant ingredients like kidney beans, black beans, diced tomatoes, bell peppers, onions, garlic, and a blend of smoky spices such as chili powder, cumin, and paprika. It may also feature corn, zucchini, or other vegetables for added texture and nutrition. Low in saturated fat and cholesterol-free, Veggie Chili is rich in fiber, plant-based protein, and essential vitamins like potassium, vitamin C, and folate, supporting heart health and digestion. Though naturally low-calorie, toppings like sour cream or cheese can increase fat content. Perfect for vegetarians, vegans, and anyone looking for a wholesome, flavorful meal, Veggie Chili is a delicious way to enjoy a balanced diet while savoring the comforting warmth of classic chili flavors.
