1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie chili con carne
Veggie Chili Con Carne is a hearty, plant-based twist on the classic Tex-Mex dish. This flavorful recipe swaps meat for nutrient-dense ingredients like kidney beans, black beans, lentils, and diced tomatoes, creating a rich base infused with bold spices like chili powder, cumin, and smoked paprika. Bell peppers, onions, and garlic add layers of flavor and a boost of vitamins, while optional toppings like avocado, cilantro, or a dollop of Greek yogurt enhance both taste and nutrition. High in fiber, plant-based protein, and essential vitamins such as potassium and vitamin C, this dish supports heart health, digestion, and sustained energy. It's naturally low in saturated fats but can be calorie-dense if topped with full-fat cheeses or sour cream. Ideal as a comforting weeknight meal or meal-prep option, Veggie Chili Con Carne offers a satisfying, wholesome alternative for those embracing vegetarian or flexitarian lifestyles.
