Veggie chicken taco

Veggie chicken taco

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
23.8
protein
47.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.9 g 28%
Sugars 6.3 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.8%
28.6%
Fat: 114 cal (28.6%)
Protein: 95 cal (23.8%)
Carbs: 190 cal (47.6%)

About Veggie chicken taco

Discover the Veggie Chicken Taco, a plant-based twist on a Mexican classic. Packed with bold flavors, this taco features seasoned soy-based "chicken," fresh lettuce, juicy tomatoes, and creamy avocado layered in a soft corn tortilla. A sprinkle of shredded vegan cheddar cheese and a zesty lime dressing complete the dish. Originating from the vibrant tradition of Mexican street food, this taco offers a guilt-free meal option that’s high in protein, fiber, and heart-healthy fats from the avocado. It’s cholesterol-free and lower in saturated fat compared to traditional chicken tacos, catering to both vegans and health-conscious eaters. However, be mindful of added sodium in the seasoning, which may be considerable depending on your dietary needs. Perfect for lunch, dinner, or as a snack, this delightful taco lets you savor the essence of Mexican cuisine with a nutritious, plant-powered twist.