Veggie chicken

Veggie chicken

Lunch

Item Rating: 77/100

1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
47.6
protein
23.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.2%
48.5%
27.3%
Fat: 107 cal (27.3%)
Protein: 190 cal (48.5%)
Carbs: 95 cal (24.2%)

About Veggie chicken

Veggie Chicken is a plant-based protein alternative designed to replicate the flavor and texture of traditional chicken. Made from ingredients like soy protein, wheat gluten, and natural spices, it provides a high-protein, low-fat option for those seeking meat-free meals. Originating as part of the growing trend toward vegetarian and vegan cuisine, Veggie Chicken blends seamlessly into various dishes, including stir-fries, salads, sandwiches, and curries, offering versatility across global culinary styles. It is often fortified with vitamins and minerals like B12 and iron, essential for those on a plant-based diet. While Veggie Chicken is generally lower in saturated fat and free of cholesterol compared to real chicken, some versions may contain higher sodium levels due to seasoning and processing. As a convenient and environmentally friendly protein option, Veggie Chicken is a popular choice for health-conscious individuals and those reducing their carbon footprint.