Veggie chicken nuggets

Veggie chicken nuggets

Snack

Item Rating: 75/100

1 serving (85 grams) contains 190 calories, 12.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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527.8
calories
33.3
protein
41.7
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250.0 mg 54%
Total Carbohydrates 41.7 g 15%
Dietary Fiber 8.3 g 29%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.8%
25.4%
42.9%
Fat: 225 cal (42.9%)
Protein: 133 cal (25.4%)
Carbs: 166 cal (31.8%)

About Veggie chicken nuggets

Veggie Chicken Nuggets are a plant-based take on the classic comfort food, offering a tasty and sustainable alternative to traditional chicken. Typically crafted from ingredients like soy protein, wheat gluten, or pea protein, these nuggets are seasoned to mimic the savoriness of chicken while maintaining a crispy, golden breaded exterior. Originating from the growing demand for vegetarian and vegan options, this fusion food blends Western fast-food staples with modern dietary preferences. Veggie Chicken Nuggets are cholesterol-free, lower in saturated fat than their meat-based counterparts, and often fortified with essential nutrients like iron and B12. However, they can be high in sodium and may include processed ingredients depending on the brand. Perfect for dipping or pairing with a fresh salad, they offer a convenient and health-conscious choice for those seeking cruelty-free alternatives without compromising on flavor.