1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie casserole
Veggie Casserole is a wholesome, oven-baked dish packed with nutritious vegetables like zucchini, bell peppers, tomatoes, broccoli, and carrots. Originating from Western comfort food traditions, it often incorporates layers of cheese, breadcrumbs, or cream-based sauces for added richness, though lighter, vegan versions substitute these with plant-based alternatives. This casserole is a versatile dish that can be tailored to suit various dietary preferences, incorporating grains like quinoa or protein sources such as beans or lentils. Rich in vitamins, minerals, and fiber, it promotes digestive health and helps meet daily nutrient requirements. However, depending on preparation, it can be higher in sodium, fats, or calories, especially with heavy use of cream or cheese. Opting for fresh herbs, reduced-fat ingredients, and minimal salt can make it a balanced and delicious meal choice perfect for family gatherings or weeknight dinners.
