One cup of Veggie casserole is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24.0 grams of carbohydrates.
Veggie Casserole is a delicious and vibrant dish, packed with a medley of colorful vegetables like zucchini, bell peppers, and spinach, all lovingly layered with a creamy sauce and topped with a golden, crispy crust. Originating from comfort cuisine, this casserole is perfect for family gatherings or a cozy weeknight dinner. It's not just tasty; it's also a healthier option, loaded with fiber and essential vitamins, while being a great way to sneak in those veggies. Plus, it's easily customizable—add your favorite ingredients for a personal touch! Enjoy the goodness of Veggie Casserole, where health meets deliciousness!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
