1 serving (124 grams) contains 301 calories, 17.4 grams of protein, 10.5 grams of fat, and 33.7 grams of carbohydrates.
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Nutrition Information
Calories |
301.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 18.6 mg | 6% | |
| Sodium | 752.7 mg | 32% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 4.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 24.8 mcg | 124% | |
| Calcium | 291.4 mg | 22% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie burger
The Veggie Burger is a delicious, plant-based alternative to traditional meat patties, offering a nutritious and flavorful option for all dietary preferences. Made with a blend of ingredients such as black beans, lentils, quinoa, or mushrooms, along with a mix of spices and vegetables, this patty delivers both taste and texture. Typically rooted in modern vegetarian cuisine, veggie burgers have gained global popularity for their versatility and environmental benefits. Rich in fiber, vitamins, and minerals, they support digestive health and provide essential nutrients without the cholesterol and saturated fats associated with meat. Many veggie burgers are also packed with protein, making them a satisfying choice for vegetarians and vegans. However, some variations may contain added sodium or oils, so mindful selection is key for maintaining optimal nutritional balance. Whether grilled, baked, or pan-fried, the veggie burger is a wholesome and eco-friendly option for health-conscious eaters.
