Veggie breakfast sausage

Veggie breakfast sausage

Breakfast

Item Rating: 78/100

1 serving (50 grams) contains 90 calories, 10.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.

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425.9
calories
47.3
protein
14.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
425.9
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1182.9 mg 51%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 9.5 g 33%
Sugars 0 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 7.1 mg 39%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

13.7%
45.5%
40.9%
Fat: 170 cal (40.9%)
Protein: 189 cal (45.5%)
Carbs: 56 cal (13.7%)

About Veggie breakfast sausage

Veggie Breakfast Sausage offers a flavorful, plant-based alternative to traditional meat sausages, blending high-quality ingredients like textured vegetable protein, beans, whole grains, and seasonings such as sage, black pepper, and garlic. Inspired by classic breakfast sausage recipes often found in American cuisine, it delivers a satisfying smoky and savory taste without the saturated fat and cholesterol of its meat counterpart. Many varieties are fortified with proteins and essential nutrients, making them a convenient source of energy for vegetarians and vegans alike. Low in calories and free of animal-derived products, they are typically high in fiber, supporting digestion and heart health. However, some versions can contain added sodium or processed fillers, so reading labels is recommended. Perfect for pairing with scrambled eggs, toast, or as part of a hearty breakfast bowl, Veggie Breakfast Sausage is a delicious and versatile addition to any morning meal.