Veggie breakfast

Item Rating: 82/100

One cup of Veggie breakfast is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Veggie Breakfast is a vibrant and nutritious meal that combines fresh vegetables, hearty grains, and flavorful spices. Typically featuring sautéed spinach, colorful bell peppers, and juicy tomatoes, this dish is often inspired by Mediterranean and Middle Eastern cuisines. Packed with vitamins, fiber, and antioxidants, Veggie Breakfast is a powerful way to fuel your day while keeping calories in check. Whether served as a delicious omelet, a colorful grain bowl, or a savory wrap, it’s a delightful choice for anyone seeking a wholesome and satisfying start to their morning.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%