1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie breakfast
Start your day with our Veggie Breakfast, a wholesome dish inspired by international vegetarian cuisine. Packed with flavor and nutrients, this meal includes sautéed spinach, mushrooms, bell peppers, and cherry tomatoes paired with a perfect blend of protein-rich scrambled eggs or seasoned tofu. Served alongside whole-grain toast and avocado slices, it provides a delightful mix of fiber, healthy fats, and essential vitamins such as A, C, and E. Low in saturated fats and rich in antioxidants, the Veggie Breakfast is ideal for those seeking a balanced start to their morning. While it’s a nutritious option overall, watch the portion size of avocado and toast to manage calorie intake. Perfect for vegetarians and suitable for most dietary lifestyles, this dish celebrates fresh, natural ingredients that fuel your body and mind with lasting energy.
