Veggie boca burger

Veggie boca burger

Lunch

Item Rating: 82/100

1 serving (71 grams) contains 70 calories, 13.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.

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233.3
calories
43.3
protein
20
carbohydrates
3.3
fat

Nutrition Information

1 cup (236.7g)
Calories
233.3
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1166.7 mg 50%
Total Carbohydrates 20 g 7%
Dietary Fiber 13.3 g 47%
Sugars 3.3 g
protein 43.3 g 86%
Vitamin D 0 mcg 0%
Calcium 133.3 mg 10%
Iron 6 mg 33%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

28.3%
61.2%
10.5%
Fat: 29 cal (10.5%)
Protein: 173 cal (61.2%)
Carbs: 80 cal (28.3%)

About Veggie boca burger

The Veggie Boca Burger is a plant-based patty made primarily from soy protein, offering a hearty alternative to traditional meat burgers. Crafted with ingredients like wheat gluten, dried onion, and garlic powder, this burger is inspired by American fast food cuisine while catering to those seeking a vegetarian option. Each serving is low in fat and cholesterol-free, making it a healthier choice compared to beef burgers. It provides a good source of protein, aiding in muscle maintenance, and is relatively low in calories, making it suitable for calorie-conscious diets. However, some variations of the Veggie Boca Burger may contain higher levels of sodium, so it’s important to moderate intake for heart health. Ideal for grilling, pan-searing, or microwaving, it’s a versatile option that fits seamlessly into a variety of meal plans.