Veggie black bean burger

Veggie black bean burger

Lunch

Item Rating: 81/100

1 serving (100 grams) contains 195 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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464.3
calories
23.8
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
464.3
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 19.0 g 67%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 142.9 mg 10%
Iron 6.0 mg 33%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
19.5%
22.0%
Fat: 107 cal (22.0%)
Protein: 95 cal (19.5%)
Carbs: 285 cal (58.5%)

About Veggie black bean burger

Our Veggie Black Bean Burger is a delicious plant-based twist on the classic burger, inspired by Southwestern flavors. Made with hearty black beans, whole-grain oats, and vibrant vegetables like bell peppers and onions, it's seasoned with a blend of smoky spices for a bold and savory taste. Packed with plant-based protein and dietary fiber, this burger supports digestive health and aids in keeping you fuller for longer. It's naturally lower in saturated fat compared to traditional beef burgers, making it a heart-healthy option. Served on a whole-grain bun or enjoyed on its own, it’s versatile and satisfying. While it’s nutrient-dense, toppings and condiments can affect its overall calorie count, so pair it with fresh veggies or a light sauce for a balanced meal. Perfect for vegetarians and anyone looking for a wholesome, flavorful alternative!