One cup of Veggie benedict is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Veggie Benedict is a delightful twist on the classic brunch favorite, merging fresh, vibrant vegetables with fluffy English muffins. This scrumptious dish features sautéed spinach, ripe tomatoes, and crunchy asparagus, all topped with perfectly poached eggs and a velvety hollandaise sauce made from wholesome plant-based ingredients. Originating from the traditional Eggs Benedict, this version celebrates a more health-conscious approach, delivering essential vitamins and antioxidants while keeping the calories in check. Enjoy a satisfying, guilt-free indulgence that's not just delicious but also adds a burst of color and nutrients to your plate!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.7 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
