1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie beef stew
Veggie Beef Stew is a hearty, comforting dish that blends tender chunks of beef with an array of nutrient-rich vegetables like carrots, celery, onions, potatoes, and tomatoes. Originating from traditional Western cuisine, this stew is slow-cooked to develop deep flavors and a satisfying, rich broth. Packed with protein from the beef and fiber from the vegetables, it's an excellent source of essential nutrients such as iron, potassium, and vitamins A and C. The stew is also relatively low in saturated fat if lean cuts of beef are used, making it a balanced meal option. While its sodium content can be high if pre-packaged broths or seasoning blends are used, choosing low-sodium alternatives or homemade stock can improve its nutritional profile. Veggie Beef Stew is a warming, wholesome dish that provides nourishment and energy in every bite.
