One cup of Veggie bean soup is around 237.9 grams and contains approximately 145.6 calories, 6.8 grams of protein, 2.4 grams of fat, and 26.2 grams of carbohydrates.
Veggie Bean Soup is a hearty and nourishing blend of fresh vegetables, hearty beans, and aromatic spices. Inspired by rustic comfort food from around the world, this soup features vibrant ingredients like carrots, celery, and tomatoes, simmered to perfection. Packed with plant-based protein, fiber, and essential vitamins, it's a fantastic option for a healthy lifestyle. Low in calories and rich in nutrients, Veggie Bean Soup is the perfect choice for a satisfying meal that warms both body and soul. Enjoy a bowl today for a delicious boost of wellness!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
