1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie bean pork soup
Veggie Bean Pork Soup is a hearty, flavor-packed dish that blends tender pork, nutrient-rich vegetables, and an assortment of wholesome beans. Rooted in homestyle cooking with influences from Latin and Southwestern cuisines, its ingredients often include black beans, kidney beans, carrots, celery, tomatoes, onions, garlic, and mild spices. High in protein from the pork and beans, this soup also delivers a generous dose of fiber, essential vitamins, and minerals, supporting digestion and overall health. The vegetables add antioxidants, while spices like cumin or paprika contribute anti-inflammatory properties. However, due to the inclusion of pork, it may be higher in sodium and saturated fat depending on the preparation, making portion control and ingredient quality key for a balanced meal. Perfect for cold weather or as a satisfying lunch, this soup is a delicious way to fill up on both flavor and nutrients.
