Veggie bean chili

Veggie bean chili

Dinner

Item Rating: 86/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.

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188.7
calories
9.4
protein
33.0
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 9.4 g 33%
Sugars 5.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 660.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.8%
19.3%
12.9%
Fat: 25 cal (12.9%)
Protein: 37 cal (19.3%)
Carbs: 132 cal (67.8%)

About Veggie bean chili

Veggie Bean Chili is a hearty, plant-based dish inspired by classic Tex-Mex cuisine. Packed with vibrant flavors, it features an assortment of beans like black, kidney, and pinto, simmered in a rich tomato base alongside onions, bell peppers, garlic, and a medley of spices such as chili powder, cumin, and paprika. Often enhanced with ingredients like corn or diced tomatoes, it’s a fiber-rich, protein-packed meal that’s both satisfying and nutritious. Naturally low in saturated fat and cholesterol-free, this chili is a great source of plant-based protein, antioxidants, and essential vitamins and minerals like potassium and iron. While nutrient-dense and heart-healthy, portion sizes and added garnishes such as cheese, sour cream, or tortilla chips may impact calorie counts. Perfect for vegetarians, vegans, or anyone seeking a comforting, wholesome meal, Veggie Bean Chili offers a delicious way to enjoy a balanced diet while celebrating bold, flavorful cuisine.