Veggie bean burger

Veggie bean burger

Lunch

Item Rating: 82/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 11.0 g 39%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 3.9 mg 21%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
20.0%
30.0%
Fat: 113 cal (30.0%)
Protein: 75 cal (20.0%)
Carbs: 189 cal (50.0%)

About Veggie bean burger

The Veggie Bean Burger is a wholesome, plant-based alternative to traditional burgers, inspired by global vegetarian cuisine. Packed with a hearty mix of black beans, kidney beans, oats, and finely chopped vegetables like carrots, bell peppers, and onions, it offers a satisfying texture and rich flavor. Lightly spiced with garlic, cumin, and paprika, this burger delivers a savory and earthy taste. High in protein and fiber, thanks to the beans and whole grains, it supports digestive health and sustains energy levels. It is typically lower in fat and cholesterol-free, making it a heart-friendly choice. However, if paired with excessive toppings or fried, its calorie count can increase. Perfect for vegans, vegetarians, or anyone seeking a nutritious meatless option, the Veggie Bean Burger is a delicious way to enjoy balanced plant-based eating.