1 serving (85 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie balls
Veggie Balls are a savory plant-based option inspired by Mediterranean and Middle Eastern cuisines. Crafted with a blend of chickpeas, lentils, quinoa, and a medley of finely chopped vegetables like carrots, zucchini, and onions, they’re seasoned with garlic, parsley, cumin, and paprika for a satisfying flavor profile. These nutrient-packed bites are high in protein and fiber, making them a filling and heart-healthy choice. They are baked or pan-fried instead of deep-fried, reducing unhealthy fats, and often served with tzatziki or tahini for added nutrients. Veggie Balls are low in saturated fat and free from cholesterol, making them ideal for those on vegan, vegetarian, or low-fat diets. However, sodium levels may vary depending on preparation, so opting for homemade or low-sodium versions is recommended. Versatile and wholesome, Veggie Balls are perfect in wraps, salads, or as a protein-rich side dish.
