1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie bagel
The Veggie Bagel is a wholesome, plant-based option inspired by a fusion of deli-style sandwich culture and fresh, garden ingredients. Nestled within a toasted whole grain or plain bagel, you'll find an assortment of crisp vegetables such as lettuce, tomato, cucumber, and red onion, complementing creamy avocado or hummus for added richness. Often topped with seasoning like black pepper or a sprinkle of herbs, it delivers both flavor and a satisfying crunch. With origins tracing back to bagel shops that feature vegetarian-friendly fare, this dish offers a nutrient-rich profile, boasting fiber, vitamins, and healthy fats from the avocado or hummus. However, it can be calorie-dense depending on the spread and bagel type used, so moderation is key for those managing energy intake. Pair with fresh fruit or iced herbal tea for a balanced, invigorating meal option.
