Veggie bacon

Veggie bacon

Breakfast

Item Rating: 59/100

1 serving (15 grams) contains 60 calories, 5.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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952.4
calories
79.4
protein
15.9
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3650.8 mg 158%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 15.9 g 56%
Sugars 0 g
protein 79.4 g 158%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 7.9 mg 43%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

8.6%
43.0%
48.4%
Fat: 357 cal (48.4%)
Protein: 317 cal (43.0%)
Carbs: 63 cal (8.6%)

About Veggie bacon

Veggie Bacon is a plant-based alternative to traditional bacon, crafted from ingredients like soy protein, wheat gluten, coconut oil, and natural flavorings to mimic the taste and texture of pork bacon. Popular in vegetarian and vegan cuisines, veggie bacon often incorporates seasonings such as smoked paprika and liquid smoke to replicate the savory, smoky essence of its meat counterpart. It is typically lower in saturated fat and cholesterol than conventional bacon, making it a heart-healthier option. Many brands fortify their veggie bacon with nutrients like B12 and iron, supporting a balanced vegetarian diet. However, it can be high in sodium and may contain added sugars or preservatives, so moderation is recommended. Veggie Bacon is versatile, ideal for breakfast dishes, sandwiches, or as a crispy topping for salads and soups. Its sustainable ingredients and diverse flavor make it appealing for both health-conscious and environmentally mindful eaters alike.