1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie and rice curry
Veggie and Rice Curry is a flavorful dish rooted in South Asian cuisine, celebrated for its vibrant spices and wholesome ingredients. This meal combines colorful vegetables such as bell peppers, carrots, spinach, and cauliflower, simmered in a rich, aromatic curry sauce made from coconut milk, turmeric, cumin, ginger, and garlic. Served over a bed of fluffy white or brown rice, it offers a satisfying balance of grains and nutrients. Packed with vitamins, antioxidants, and fiber from the vegetables, it supports digestion and immune health. The use of coconut milk provides healthy fats, while spices like turmeric contribute anti-inflammatory benefits. For a lighter variation, brown rice can be substituted to increase whole-grain content. While deeply nourishing, the dish may be high in calories and sodium depending on preparation, so mindful portions and seasoning adjustments can enhance its healthfulness. Suitable for vegetarians and adaptable for vegans, this curry is both delicious and nutritious.
