1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie and cheese pesto sandwich
The Veggie and Cheese Pesto Sandwich is a fresh and flavorful twist on classic Mediterranean-inspired cuisine. This hearty sandwich features layers of crisp lettuce, juicy tomato slices, grilled zucchini, and creamy avocado, all topped with a delicate spread of aromatic basil pesto. Slices of tangy melted mozzarella or sharp cheddar cheese complete the ensemble, served between two slices of whole-grain or sourdough bread. Packed with fiber, vitamins, and healthy fats from the veggies and avocado, it offers a balanced combination of plant-based nutrients. The pesto, with its olive oil and nuts, provides heart-healthy fats, while the whole-grain bread adds complex carbohydrates for sustained energy. However, the cheese and pesto can be higher in sodium and calories, so portion size matters for those monitoring their intake. This sandwich is a delicious, wholesome option for vegetarians and anyone seeking a nutritious, satisfying meal.
