1 serving (150 grams) contains 250 calories, 16.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie and cheese omelette
The Veggie and Cheese Omelette is a delicious and nutritious dish typically associated with breakfast cuisine, with roots in traditional French culinary techniques. Made with fluffy eggs, melted cheese, and a medley of colorful vegetables such as bell peppers, spinach, tomatoes, and onions, this omelette delivers a satisfying blend of flavors and textures. Packed with protein from eggs and cheese, it provides lasting energy, while the fresh vegetables contribute fiber, vitamins, antioxidants, and key minerals essential for overall health. It can be a low-carb option for those watching their carbohydrate intake, though higher-fat cheeses may add to the calorie count. To keep it lighter, opt for reduced-fat cheese or egg whites and pair it with whole-grain toast or fruit for a balanced meal. Versatile and customizable, the Veggie and Cheese Omelette is a wholesome choice that combines vibrant taste with nutritional benefits.
