One cup of Veggie and cheese empanada is around 238.1 grams and contains approximately 595.2 calories, 16.7 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Veggie And Cheese Empanada is a delicious fusion of flavors and textures, combining fresh, colorful vegetables like bell peppers, spinach, and onions, with savory, melty cheese, all encased in a flaky, golden pastry. Originating from Latin American cuisine, these empanadas are a delightful snack or meal, packed with nutrients and plant-based goodness. The veggies provide essential vitamins, while the cheese adds a satisfying creaminess. Perfect for any time of day, they're a guilt-free treat that satisfies cravings without compromising on taste. Enjoy a bite of tradition and health with every empanada!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
