One cup of Veggie and bean quesadilla is around 235.3 grams and contains approximately 471 calories, 18 grams of protein, 18 grams of fat, and 59.0 grams of carbohydrates.
Veggie And Bean Quesadilla is a delightful twist on a classic Mexican dish, packed with vibrant vegetables like bell peppers, onions, and spinach, all harmoniously blended with protein-rich beans. This wholesome recipe is both satisfying and nutritious, offering a balance of fiber and essential vitamins. The melty cheese adds a creamy texture, while whole wheat tortillas provide an extra boost of nutrients. Perfect for a quick lunch or a light dinner, this quesadilla is not only delicious but also a guilt-free option that celebrates the flavors of traditional cuisine. Enjoy a burst of flavor in every bite!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
