1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie and bean quesadilla
Savor the vibrant flavors of a Veggie and Bean Quesadilla, a Mexican-inspired favorite packed with wholesome ingredients. This dish features a crispy, golden-brown tortilla loaded with a medley of black beans, colorful bell peppers, onions, and spinach, all seasoned to perfection. A sprinkle of melted cheese ties the filling together, offering a comforting, indulgent touch. Rich in plant-based protein from the beans and brimming with essential vitamins and fiber from the vegetables, it’s a nutritious way to satisfy your cravings. While the cheese adds creamy flavor, opting for a lighter or dairy-free variety can keep saturated fat in check. Serve it with fresh salsa or guacamole for an added burst of freshness and nutrients. Perfect for a quick lunch or dinner, this veggie-packed quesadilla offers a balanced, delicious take on a beloved classic.
