Veggie and bean quesadilla
One cup of Veggie and bean quesadilla is around 235 grams and contains approximately 471 calories, 18 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.
Veggie And Bean Quesadilla is a delightful twist on a classic Mexican dish, packed with vibrant vegetables like bell peppers, onions, and spinach, all harmoniously blended with protein-rich beans. This wholesome recipe is both satisfying and nutritious, offering a balance of fiber and essential vitamins. The melty cheese adds a creamy texture, while whole wheat tortillas provide an extra boost of nutrients. Perfect for a quick lunch or a light dinner, this quesadilla is not only delicious but also a guilt-free option that celebrates the flavors of traditional cuisine. Enjoy a burst of flavor in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories