Vegeteble and chicken rice

Vegeteble and chicken rice

Lunch

Item Rating: 75/100

One cup of Vegeteble and chicken rice is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.

Vegetable And Chicken Rice is a delightful and wholesome dish that brings together tender chicken pieces and a colorful medley of fresh vegetables, all served over fluffy rice. Originating from Asian cuisine, this dish combines savory flavors and nutritious ingredients, making it a favorite for families worldwide. Packed with protein from the chicken and vitamins from the veggies, it promotes a balanced diet. Plus, it's low in calories and can be easily customized to suit your taste. Enjoy this hearty meal as a satisfying and healthy option any night of the week!

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336
calories
19.2
protein
43.2
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
336
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 576 mg 25%
Total Carbohydrates 43.2 g 15%
Dietary Fiber 3.8 g 13%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 38.4 mg 2%
Iron 1.9 mg 10%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.4%
22.9%
25.7%
Fat: 86 cal (25.7%)
Protein: 76 cal (22.9%)
Carbs: 172 cal (51.4%)