1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegeteble and chicken rice
Vegetable and chicken rice is a balanced dish blending colorful vegetables, tender chicken, and fluffy rice. A staple in many cuisines, particularly Asian-inspired dishes, it typically includes ingredients like bell peppers, carrots, broccoli, and onions, paired with lean chicken breast and steamed rice. The vegetables provide essential vitamins, minerals, and fiber, supporting digestion and overall health, while the chicken offers a high-quality protein source for muscle repair and energy. Often cooked with minimal oil and flavorful spices or light soy sauce, it can be a heart-healthy, low-fat option. However, variations with heavy oil, creamy sauces, or white rice may increase calorie and fat content. To maximize its nutritional benefits, opting for brown rice or quinoa adds extra fiber and nutrients. Vegetables and chicken rice is a versatile and nutritious choice for maintaining a balanced diet while enjoying a satisfying meal.
