1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegeteable and falafel sandwich
The Vegetable and Falafel Sandwich is a delicious staple of Middle Eastern cuisine, combining vibrant flavors and wholesome ingredients. It features crispy, golden-brown falafel—made from protein-packed chickpeas, fresh herbs, and spices—tucked into warm pita bread or a wrap. The sandwich is typically layered with fresh vegetables like lettuce, tomatoes, cucumbers, and onions, and often topped with tangy tahini sauce or creamy hummus to enhance its earthy flavors. This plant-based delight is rich in fiber, protein, and essential vitamins, making it a satisfying and nutritious option. The falafel provides a healthy alternative to meat, while the abundant veggies contribute antioxidants and hydration. However, its nutritional profile can vary depending on preparation; frying falafel adds extra calories and fat, and sauces can increase sodium content. For a lighter version, consider baked falafel and moderate use of dressings. This sandwich is a flavorful and nutrient-dense choice for vegetarians and non-vegetarians alike!
