1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetble soup with chicken peas
Vegetable Soup with Chickpeas is a nourishing, hearty dish often rooted in Mediterranean and Middle Eastern cuisines. This vibrant soup blends fresh vegetables like onions, carrots, celery, zucchini, and tomatoes with protein-packed chickpeas, creating a flavorful and wholesome meal. Simmered with aromatic herbs and spices such as garlic, cumin, and parsley, it offers a warming, high-fiber option suitable for vegetarians and vegans. The inclusion of nutrient-rich vegetables provides essential vitamins, minerals, and antioxidants, while chickpeas deliver plant-based protein and support digestive health. Typically low in fat and cholesterol, this soup can be tailored for additional nutrition by reducing added sodium or oils. Pair it with whole-grain bread for a satisfying, balanced meal. However, those watching their sodium intake should be mindful of store-bought broths or canned chickpeas, which can contain added salt. This versatile soup is both delicious and packed with health benefits!
