One cup of Vegetble soup with chicken peas is around 237.9 grams and contains approximately 145.6 calories, 9.7 grams of protein, 2.9 grams of fat, and 19.4 grams of carbohydrates.
Vegetable Soup With Chickpeas is a delightful and nutritious dish bursting with flavor. This vibrant soup features a medley of fresh vegetables, including carrots, spinach, and tomatoes, combined with hearty chickpeas for a satisfying texture. Rooted in Mediterranean cuisine, it brings together the essence of wholesome ingredients. Packed with fiber and protein, this soup is low in calories and rich in vitamins, making it an excellent choice for a healthy meal. Perfect for warming up on a cool day, Vegetable Soup With Chickpeas is not only delicious but also a guilt-free indulgence!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
