1 serving (150 grams) contains 176 calories, 5.5 grams of protein, 1.5 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
279.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetavle cous cous
Vegetable Couscous is a light, flavorful dish originating from North African cuisine, often enjoyed across Mediterranean and Middle Eastern regions. It features small steamed granules of semolina, paired with an assortment of colorful vegetables such as zucchini, carrots, bell peppers, onion, and tomatoes. Spices like turmeric, cumin, and coriander lend warmth and depth to its taste. This dish is rich in dietary fiber, vitamins, and minerals from the vegetables, making it a heart-healthy choice. Couscous itself is a good source of carbohydrates, providing energy, but it is lower in protein compared to other grains. Opting for whole-grain couscous enhances its nutritional profile by adding extra fiber. Low in saturated fats and cholesterol, Vegetable Couscous is a wholesome option, though portion control is key for those monitoring calorie intake. It's a versatile side dish or vegetarian main, celebrated for its unique texture and nourishing qualities.
