1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetatian omelet
A vegetarian omelet is a hearty and nutritious dish, often rooted in European and American breakfast traditions. Crafted with lightly beaten eggs, it’s filled with a colorful medley of vegetables like spinach, bell peppers, onions, tomatoes, and mushrooms, offering a boost of vitamins, minerals, and antioxidants. This protein-packed meal provides essential nutrients for muscle repair, brain function, and sustained energy levels throughout the day. The absence of meat keeps it lower in saturated fat, making it heart-healthy and rich in fiber, especially when loaded with vegetables. Pairing it with whole grain toast enhances its nutritional profile, while optional additions like cheese can increase its caloric and fat content. Perfect for vegetarians and those seeking a lighter meal, the vegetarian omelet bridges wholesome ingredients with great flavor, promoting balance and variety in your diet.
