Vegetarische paella

Vegetarische paella

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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283.0
calories
7.5
protein
47.2
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.3%
11.5%
16.2%
Fat: 42 cal (16.2%)
Protein: 30 cal (11.5%)
Carbs: 188 cal (72.3%)

About Vegetarische paella

Vegetarische Paella is a vibrant, plant-based take on the traditional Spanish rice dish originating from the Valencia region. This meat-free version features saffron-infused rice, colorful bell peppers, juicy tomatoes, tender green beans, and protein-packed chickpeas, all simmered in a rich blend of herbs and vegetable broth. Some variations include artichokes, zucchini, or mushrooms for added texture and nutrition. Rich in fiber, vitamins, and minerals, Vegetarische Paella supports heart health and digestion while offering a filling yet balanced meal. Naturally low in saturated fats and cholesterol-free, it makes a wholesome choice for vegetarians and anyone seeking lighter fare. For a healthier option, it's best to limit added salt and oil during preparation. Packed with Mediterranean flavors, this dish’s nutritional profile marries indulgence with balanced eating, making it a satisfying centerpiece for health-conscious tables.