1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarische nudelauflauf
Vegetarische Nudelauflauf, a classic German-inspired vegetarian pasta bake, is a satisfying and wholesome dish that combines tender pasta, rich tomato sauce, fresh seasonal vegetables, and a blend of cheeses, often baked to golden perfection. Popular vegetables such as zucchini, bell peppers, onions, and spinach provide a boost of vitamins, fiber, and antioxidants. Its creamy texture is created using a light béchamel or dairy alternatives, allowing for richness without excessive fats. This dish is a versatile meal that can include whole-grain pasta for added nutrients or a vegetarian protein like tofu or lentils for enhanced balance. While its cheese topping is indulgent, moderation ensures it remains a relatively healthy choice within a balanced diet. Ideal for vegetarians seeking hearty meals, Vegetarische Nudelauflauf offers comforting flavors reminiscent of German home cooking while promoting fresh, plant-based ingredients.
