1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarische maultasche mit spiegelei
Vegetarische Maultasche mit Spiegelei is a traditional German dish originating from Swabian cuisine. This vegetarian version features tender pasta pockets stuffed with a mix of seasoned spinach, onions, herbs, and breadcrumbs, offering a flavorful and nutrient-rich filling. The Maultaschen are typically pan-fried or boiled, then served with a golden fried egg (Spiegelei) on top, adding protein and richness to the meal. With its balance of carbohydrates, vegetables, and protein, this dish provides sustenance while showcasing classic German flavors. While the spinach contributes vitamins like A and C and iron, the egg enhances its protein content. However, the fried preparation and breadcrumbs may be higher in calories and less suitable for those seeking low-fat options. Pairing it with a fresh side salad can enhance its health profile further and create a harmonious, satisfying meal.
