One cup of Vegetarische maultasche mit spiegelei is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Vegetarische Maultasche Mit Spiegelei is a delightful German dish featuring stuffed pasta pockets filled with a savory mixture of spinach, mushrooms, and flavorful herbs. Originating from the Swabian region of Germany, these dumplings are often topped with a perfectly fried egg, adding richness and texture. Packed with nutrients from the vegetables, they offer a healthy option while being hearty and satisfying. With their delicious balance of flavors, these vegetarian dumplings are a delicious way to enjoy a traditional meal without meat. Indulge in this wholesome comfort food that's sure to please everyone at the table!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
