1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarische klopse
Vegetarische Klopse are a tantalizing plant-based take on the classic German meatballs known as Königsberger Klopse. Originating from German cuisine, these vegetarian meatballs are typically made with a mix of grains like rice or bulgur, breadcrumbs, eggs, and finely chopped vegetables, such as onions, mushrooms, or carrots, all seasoned with herbs and spices. Often served with a creamy white sauce flavored with capers and lemon juice, they deliver a satisfying balance of richness and tanginess. Packed with fiber from plant-based ingredients and lower in saturated fat compared to traditional meat options, Vegetarische Klopse offer a heart-healthy alternative. However, the creamy caper sauce can be high in fat and calories depending on preparation. For an even healthier option, pairing these meatballs with a lighter sauce or vegetable side dish can boost nutritional value while keeping their authentic German flavors intact.
