1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 11.9 g | 42% | |
Sugars | 4.8 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 4.8 mg | 26% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegetarische Bratlinge are German-style vegetarian patties crafted from wholesome ingredients like grains, legumes, vegetables, and aromatic herbs. Common components include oats, lentils, potatoes, carrots, and onions, combined with spices for a savory flavor profile. These versatile patties are pan-fried to golden perfection and can be enjoyed as a meat alternative, making them a staple in vegetarian and vegan diets. Originating from Germany’s tradition of hearty, plant-based dishes, Bratlinge offer a nourishing option that’s packed with fiber, protein, and essential vitamins. Their lack of saturated fats and cholesterol makes them a heart-healthy choice, while their plant-based composition is environmentally friendly. However, depending on preparation, frying may add extra calories and fat. Pairing them with a fresh salad or whole-grain bread creates a balanced meal that satisfies and energizes.