Vegetarische bratlinge

Vegetarische bratlinge

Lunch

Item Rating: 79/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
19.0
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 11.9 g 42%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.6%
15.8%
44.6%
Fat: 214 cal (44.6%)
Protein: 76 cal (15.8%)
Carbs: 190 cal (39.6%)

About Vegetarische bratlinge

Vegetarische Bratlinge are German-style vegetarian patties crafted from wholesome ingredients like grains, legumes, vegetables, and aromatic herbs. Common components include oats, lentils, potatoes, carrots, and onions, combined with spices for a savory flavor profile. These versatile patties are pan-fried to golden perfection and can be enjoyed as a meat alternative, making them a staple in vegetarian and vegan diets. Originating from Germany’s tradition of hearty, plant-based dishes, Bratlinge offer a nourishing option that’s packed with fiber, protein, and essential vitamins. Their lack of saturated fats and cholesterol makes them a heart-healthy choice, while their plant-based composition is environmentally friendly. However, depending on preparation, frying may add extra calories and fat. Pairing them with a fresh salad or whole-grain bread creates a balanced meal that satisfies and energizes.