1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian wrap
The Vegetarian Wrap is a fresh and flavorful meal combining vibrant ingredients inspired by global cuisines. It typically features a soft tortilla filled with a mix of crisp vegetables like lettuce, spinach, tomatoes, and cucumbers, along with protein-packed options such as chickpeas, black beans, or tofu. Additional elements like avocado, hummus, or a tangy vinaigrette add layers of taste and texture. Often associated with Mediterranean and Southwest flavors, this wrap offers versatility for modern diets. High in fiber, vitamins, and plant-based proteins, it supports heart health, digestion, and sustained energy. The wrap is lower in saturated fats and cholesterol compared to meat-based alternatives, making it a lighter choice. Be mindful of sodium and calorie content in dressings or add-ons. Overall, the Vegetarian Wrap is a wholesome and delicious way to enjoy nutrient-rich, natural ingredients while exploring the culinary diversity of vegetarian cuisine.
