1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian wild rice soup
Vegetarian Wild Rice Soup is a hearty, wholesome dish inspired by North American cuisine, where wild rice has been a staple ingredient for centuries. This comforting soup combines nutty wild rice with a medley of colorful vegetables like carrots, celery, mushrooms, and onions, simmered in a creamy yet light broth. Packed with fiber, antioxidants, and plant-based protein, it offers a nutritious and satisfying option for vegetarian diets. Wild rice, a whole grain, supports heart health and digestion, while the variety of fresh vegetables provides essential vitamins and minerals. Though traditionally enhanced with cream or butter, alternative versions using plant-based milk or low-fat options are available for a lighter, healthier twist. Perfect for those seeking a balanced meal, this soup delivers both flavor and nourishment while honoring the wholesome ingredients at its core.
