1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian tuscan soup
Vegetarian Tuscan Soup is a hearty, flavorful dish inspired by the rustic cuisine of Tuscany, Italy. Packed with wholesome ingredients, it typically includes cannellini beans, fresh kale, carrots, onions, celery, tomatoes, and a medley of Italian herbs like rosemary and thyme, all simmered in a savory vegetable broth. Olive oil is often used to enhance the richness and authenticity of the recipe. A source of plant-based protein and fiber, this soup promotes healthy digestion while being low in saturated fat. The kale and tomatoes offer a boost of vitamins A and C as well as antioxidants. Its low-calorie nature makes it suitable for lighter meal options, though the sodium content can vary depending on the choice of broth or added seasoning. Vegetarian Tuscan Soup delivers warmth and nutrition in every bowl, ideal for those seeking both comfort and wellness.
