Vegetarian tuscan soup

Item Rating: 80/100

One cup of Vegetarian tuscan soup is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.

Vegetarian Tuscan Soup is a hearty and vibrant dish, celebrating the rustic flavors of Tuscany. This flavorful soup features a medley of fresh vegetables, including carrots, kale, and tomatoes, all simmered in a savory vegetable broth. Infused with aromatic herbs like rosemary and thyme, it brings a comforting warmth to your table. Packed with nutrients, the kale offers a rich source of vitamins A and K, while the beans add protein and fiber, making it a wholesome choice for any meal. Perfect for a cozy dinner, this delicious bowl of goodness is as nourishing as it is flavorful.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 4.8543g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 19.4176g	0%
Dietary Fiber 3.8836g	0%
Total Sugars 3.8836g
Protein 5.8253g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 1.9417mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%