Vegetarian toscane soup

Item Rating: 78/100

One cup of Vegetarian toscane soup is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 3.9 grams of fat, and 21 grams of carbohydrates.

Vegetarian Toscane Soup is a hearty and wholesome dish originating from the rustic kitchens of Tuscany, Italy. This vibrant soup is packed with fresh vegetables like kale, carrots, and tomatoes, all simmered in a flavorful vegetable broth. It's enriched with nutritious beans, offering a rich source of protein and fiber. With fragrant herbs like thyme and basil, every spoonful bursts with authentic Italian flavor. Low in calories and high in vitamins, this delicious soup is perfect for those seeking a comforting yet healthy meal. Enjoy it as a warming lunch or a light dinner, and savor a true taste of Tuscany!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 3.8836g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 21.3592g	0%
Dietary Fiber 3.8836g	0%
Total Sugars 4.8543g
Protein 5.8253g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 1.9417mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 16.2%

Carbs: 59.5%