1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian toscane soup
Indulge in the rich, rustic flavors of our Vegetarian Toscane Soup, inspired by the hearty cuisine of Tuscany, Italy. This wholesome soup features a vibrant medley of fresh vegetables, including zucchini, carrots, spinach, and fire-roasted tomatoes, paired with white beans for protein and fiber. A savory blend of garlic, onions, Italian herbs, and a drizzle of olive oil bring depth to every spoonful. The absence of meat makes it lighter on saturated fats, while packing in essential nutrients, antioxidants, and plant-based proteins. A dash of parmesan cheese adds a touch of indulgence, though it can be omitted for vegan preferences. Perfect for a balanced meal or a cozy starter, this soup supports heart health and offers sustained energy, all while tantalizing your palate with classic Mediterranean charm.
