Vegetarian tortilla flautas
One cup of Vegetarian tortilla flautas is around 238 grams and contains approximately 476 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.
Vegetarian Tortilla Flautas are a delightful Mexican dish featuring crispy, rolled tortillas filled with a savory blend of tender vegetables, black beans, and spices. This mouthwatering recipe showcases fresh ingredients like bell peppers, onions, and corn, all wrapped in golden, fried tortillas. Flautas are naturally vegetarian, making them a fantastic option for plant-based diets. They offer a satisfying crunch while being rich in fiber and protein from the beans. Perfect as an appetizer or a main course, these flautas are both delicious and nourishing, bringing vibrant flavors and culinary tradition to your table. Enjoy them with fresh guacamole or salsa for an extra kick!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories