1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian tikka masala
Vegetarian Tikka Masala is a flavorful Indian-inspired dish known for its rich, spiced tomato-based sauce. This vegetarian take on the classic recipe features protein-packed ingredients like tofu, paneer, or chickpeas, paired with a variety of vibrant vegetables such as bell peppers, onions, and tomatoes. Flavored with a blend of aromatic spices including cumin, coriander, turmeric, garam masala, and ginger, the sauce is finished with creamy yogurt or coconut milk for a luscious texture. Served over rice or with naan bread, it offers a hearty meal that's both satisfying and nutrient-rich. Packed with antioxidants from the vegetables and healthy fats from the yogurt or coconut milk, this dish is a great source of vitamins and minerals. However, its creamy base can be calorie-dense, so portion control and lighter preparation methods can keep it balanced for a health-conscious diet.
