1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian taco salad
Bursting with vibrant flavors, Vegetarian Taco Salad is a Mexican-inspired dish that combines wholesome ingredients for a nutritious and satisfying meal. It begins with a bed of crisp romaine lettuce, fresh tomatoes, cucumbers, and red onion, topped with seasoned black beans or lentils, and crunchy tortilla strips for texture. Avocado slices and a zesty lime-cilantro dressing tie the flavors together. Packed with fiber, plant-based protein, and a variety of vitamins from the vegetables, this salad is a great option for heart health, digestion, and energy. The absence of meat makes it a lower-fat alternative to traditional taco salads, while the inclusion of avocado provides healthy monounsaturated fats. For maximum health benefits, opt for baked tortilla strips and low-sodium beans. Whether enjoyed as a light lunch or a hearty dinner, this colorful dish celebrates the essence of Mexican cuisine while delivering nourishment with every bite.
