1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian taco
Vegetarian Tacos are a vibrant and wholesome take on a classic Mexican dish, offering a plant-based twist suitable for all. These tacos typically feature seasoned black beans or lentils, sautéed bell peppers, onions, and a medley of fresh toppings like shredded lettuce, diced tomatoes, creamy avocado, and zesty salsa. Wrapped in soft corn tortillas, they pack bold flavors without relying on meat. High in fiber, vitamins, and antioxidants, vegetarian tacos support heart health and digestion while providing essential nutrients found in legumes and fresh produce. While light and nutritious, excess cheese, sour cream, or prepackaged toppings can add extra sodium and fat, so moderation is key. Perfect for vegetarians, flexitarians, or anyone seeking a flavorful yet balanced meal, these tacos celebrate the rich heritage of Mexican cuisine while emphasizing healthy, plant-centered eating.
