One cup of Vegetarian sushi with omelette is around 238.1 grams and contains approximately 396.8 calories, 12.7 grams of protein, 7.9 grams of fat, and 71.4 grams of carbohydrates.
Vegetarian Sushi With Omelette is a delightful twist on traditional sushi, combining fresh vegetables, vibrant rice, and a fluffy Japanese omelette, known as tamagoyaki. Originating from Japan, this sushi roll features a colorful medley of ingredients such as cucumber, avocado, and carrot, all expertly wrapped in seasoned sushi rice and nori. Packed with vitamins and nutrients, it's a healthy choice that offers a balance of protein from the omelette and fiber from the vegetables. Perfect for sushi lovers seeking a meatless option, this dish is both satisfying and nourishing. Enjoy the flavors of Japan with a wholesome vegetarian twist!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
