1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian sushi roll
Vegetarian Sushi Roll is a flavorful Japanese-inspired dish crafted without seafood or meat, offering a plant-based twist on traditional sushi. Typically, these rolls feature a blend of fresh ingredients like cucumber, avocado, carrot, or sweet bell peppers, wrapped in seasoned sushi rice and nori (seaweed). Some variations may include pickled radish, tofu, or asparagus for added texture and taste. This nutrient-rich roll is a low-fat option packed with vitamins, minerals, and antioxidants from the vibrant vegetables. The avocado provides heart-healthy fats, while nori contributes iodine and other micronutrients. With its balanced combination of carbohydrates, fiber, and healthy fats, it's a light yet satisfying choice. However, some vegetarian rolls might include creamy sauces or mayonnaise-based dressings, which could raise calorie and fat content. Perfect as a snack, appetizer, or meal, Vegetarian Sushi Roll is a versatile dish celebrated for its health-conscious appeal and refreshing flavors.
