1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian sushi
Vegetarian sushi is a flavorful twist on the traditional Japanese delicacy, crafted without fish or seafood. Commonly featuring ingredients like cucumber, avocado, carrot, bell peppers, and pickled radish, it’s often wrapped in seasoned seaweed (nori) and paired with vinegared sushi rice. Some variations may include tofu, sweet potato tempura, or leafy greens for added texture and taste. Rich in vitamins, minerals, and fiber, vegetarian sushi is a low-fat dish that supports digestive health and provides plant-based nutrients. Its reliance on vegetables makes it a heart-friendly option, while the nori is a source of iodine and other micronutrients. Be mindful, however, of sodium levels in soy sauce and added sugars in seasoned rice. Perfect for those exploring plant-based eating or looking for a nutritious meal option, vegetarian sushi celebrates the light, fresh flavors of Japanese cuisine with a wholesome twist.
