Vegetarian summer roll

Vegetarian summer roll

Appetizer

Item Rating: 81/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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357.1
calories
9.5
protein
59.5
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
11.2%
18.8%
Fat: 63 cal (18.8%)
Protein: 38 cal (11.2%)
Carbs: 238 cal (70.0%)

About Vegetarian summer roll

Vegetarian Summer Rolls are a fresh and vibrant dish rooted in Vietnamese cuisine, celebrated for their simplicity and healthfulness. Typically encased in delicate rice paper wrappers, they are filled with a colorful mix of crisp vegetables such as carrots, cucumbers, and bell peppers, alongside protein-rich tofu or edamame. Fresh herbs like mint and cilantro elevate their fragrant profile, while rice noodles provide a light yet satisfying touch. Low in calories and free of cholesterol, they offer vitamins, antioxidants, and fiber, promoting digestion and overall well-being. Paired with a peanut or hoisin sauce, the rolls can introduce some added sugar or fat, depending on the dip. Ideal as a light appetizer or snack, Vegetarian Summer Rolls exemplify a wholesome balance of taste and nutrition.