One cup of Vegetarian stuffed grape leaves is around 237.3 grams and contains approximately 339.0 calories, 5.6 grams of protein, 14.1 grams of fat, and 50.8 grams of carbohydrates.
Vegetarian Stuffed Grape Leaves are a delightful dish, hailing from the Mediterranean region, filled with a savory mix of seasoned rice, fresh herbs, and zesty lemon juice. Wrapped tightly in tender grape leaves, each bite offers a burst of flavor. This wholesome recipe is both hearty and nutritious, featuring fiber-rich rice and nutrient-packed herbs, making it a fantastic vegetarian option. Plus, they're low in calories and high in antioxidants, perfect for a healthy diet. Enjoy them warm or cold as a delicious appetizer or light meal!
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 339.0 mg | 14% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
