1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
339.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 1.7 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 678.0 mg | 29% | |
Total Carbohydrates | 50.8 g | 18% | |
Dietary Fiber | 5.1 g | 18% | |
Sugars | 3.4 g | ||
protein | 6.8 g | 13% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 84.7 mg | 6% | |
Iron | 2.5 mg | 13% | |
Potassium | 254.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegetarian stuffed grape leaves, or dolmas, are a beloved dish originating from Mediterranean and Middle Eastern cuisines. This flavorful dish consists of tender grape leaves wrapped around a filling of rice, fresh herbs like parsley, mint, and dill, and seasonings such as onion, lemon juice, and olive oil. Often steamed or simmered until soft, they offer a satisfying blend of tangy and earthy flavors. Packed with plant-based ingredients, dolmas are rich in fiber, which supports digestion, and contain vitamins A, C, and K from the grape leaves and herbs. Olive oil adds healthy fats that promote heart health, while their relatively low calorie content makes them ideal for mindful eating. However, they can be high in sodium depending on the preparation. Vegetarian stuffed grape leaves are a nutritious choice that embodies the vibrant flavors of their cultural roots while providing key health benefits.