1 serving (247 grams) contains 79 calories, 1.7 grams of protein, 5.3 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
79.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 14.8 mg | 4% | |
| Sodium | 348.3 mg | 15% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.5 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 279.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian stew
Vegetarian Stew is a hearty dish packed with plant-based goodness, originating from various global cuisines that celebrate vegetables, such as Mediterranean, Middle Eastern, and African traditions. This wholesome meal typically includes an assortment of nutrient-rich ingredients like carrots, potatoes, celery, tomatoes, and protein-packed legumes such as lentils or chickpeas. Flavored with aromatic herbs and spices like garlic, rosemary, cumin, or paprika, it offers a satisfying depth of taste without relying on meat. Its health benefits are abundant, as it is low in saturated fat, high in fiber, and rich in vitamins and minerals essential for a balanced diet. The stew’s combination of complex carbohydrates and plant-based proteins helps maintain energy levels and support muscle repair. While it is highly nutritious, mindful sodium use and portion control are recommended for a balanced meal. Vegetarian Stew is a versatile, heart-healthy option sure to delight.
